Thrive Thursdays

Finances. Something that everyone dreads and often avoids talking about. Financial instability can be extremely stressful, yet we never bring it up in conversation. But why? If financial stability is crucial to someone’s...

Nowadays, I can’t believe how many people struggle to have good mental health which leads to many other problems in their life. For me, having good mental health means I have less anxiety and stress, not too worried about...

Everyone needs to prioritize their health and wellness, both physical and mental.

I think I can speak for everyone when I say that this year was one of the worst years to ever happen to us.

As a transformational wellness coach, a university professor, a licensed master social worker, and a metaphysical minister, I know that self-care is one of the most foundational and effective tools we have to guide our own...

College is not always a path set for everyone. Many people go through the motions of college, but never feel the rigorous beating of certain workloads.

COVID-19 has definitely taken a toll.

Self compassion is not to be confused with self-esteem. Per a Goop Podcast titled “The Science of Self-Compassion”1 Kristen Neff, PhD, elaborates on what the difference is, plus how to cultivate self-compassion and it’s...

I am the daughter of a retired law enforcement officer of 35 years.

As a college student, I see caring for myself as a privilege rather than something necessary and vital.