Thrive Thursdays

Are you tired of that persistent friend who's always pushing you to go for walks, runs, or hit the gym? It's not just about physical health; it's about building self-esteem, fostering self-efficacy, and reclaiming your mental...

This blog sheds light on the misrepresentation of Dissociative Identity Disorder (DID) in media, highlighting the inaccuracies perpetuated by various movies. By analyzing these portrayals and emphasizing the real experiences...

Sports can bring out the best and worst in us, both as players and fans. Heading into Superbowl weekend, read how one fan realized they had let things go too far.

Exploring the planning fallacy: unraveling our optimistic biases and navigating the gap between our intended timelines and the often unpredictable realities of execution.

In a setting such as a university, exponential change in one's perception of self is unavoidable. It is difficult to come to terms with the fact that you are changing and not who you may expect to be. Check out this blog...

Discover the pitfalls of relying on AI as a therapist as we delve into the limitations and potential drawbacks of artificial intelligence in the realm of mental health support.

In this exploration of conflict and peacemaking, we'll delve into the intricacies of social dilemmas, the role of perception, and the art of resolving conflicts gracefully.

Dive into the tranquil world of 'Mindful Musings,' where breath becomes a guiding force, apps transform stress into serenity, and self-compassion reigns supreme in the pursuit of a balanced and harmonious life.

Peek into the silent struggle of Trichotillomania to triumph, exploring the challenges, coping mechanisms, and the crucial need for understanding and support in facing lesser-known disorders.

Worries can get the best of us sometimes, but there is a level that gets to be too much. Read this author's experiences with GAD and how they work with it!