Thrive Thursdays

As the holidays approach—a time to pause and reflect on gratitude—consider incorporating tea into your holiday routine. A warm cup of tea can be a grounding ritual amid the bustle, offering a moment of calm to appreciate...

In today's fast-paced world, maintaining your health and wellness can be challenging. Thankfully, a variety of apps are here to help you stay on track. From menstrual tracking to fitness goals, we've gathered student reviews...

The internet has made mental health discussions more accessible, but often focuses on symptoms rather than solutions. So, what are panic attacks, and how can you manage one? Discover practical coping strategies and effective...

After a failed attempt at a belly button piercing, she transformed frustration into fuel, embracing positive energy to drive lasting change. Here’s her journey to self-discovery through positivity, visualization, and taking...

The scariest monsters aren’t always hiding in the dark—sometimes, they’re in plain sight, manipulating, controlling, and draining those around them. Discover the red flags of narcissistic personality disorder.

Worried everyone’s watching your every move? The truth is, they’re not! Learn why stepping out of the imaginary spotlight can set you free.

The friends you make in college can shape your habits, mindset, and lifestyle. Are they lifting you up or pulling you down? Discover how the right friendships can influence your happiness and success.

October brings new beginnings, but for many students, it's also a peak of stress. This personal diary shares a student's struggle with test anxiety and how seeking support made all the difference.

Life with ADHD feels like a wild roller coaster ride. Medication shortages make it even harder. Discover how one author found balance with routines, time management, and exercise—holistic strategies that truly worked.

Ever felt unworthy of your achievements, like a fraud in your own success? That’s Imposter Syndrome, a common struggle for high-achievers. Explore what it is, how it shows up, and learn strategies to beat it!