Aging in the Sunshine State: Embracing Strength, Connection, and Wellness
(Photo Credit: Julianna Cross, FAU Schmidt College of Medicine)
Florida is known for its year-round sunshine, sandy beaches, and active senior communities. But living well in the Sunshine State goes beyond enjoying the warm weather - it’s about embracing a lifestyle that promotes health, vitality, and independence as we age. With 1 in 5 Floridians now aged 65 or older, according to the U.S. Census Bureau, the approach to aging is evolving. The focus today is on living longer, healthier, and more fulfilling lives. At the heart of this movement is Florida Atlantic University’s Schmidt College of Medicine, where experts like Richard D. Shih, M.D., are discovering ways for older adults to take charge of their health, happiness, and overall well-being.
Redefining Healthy Aging
As people live longer, aging is increasingly seen as an opportunity—a chance to stay active, nurture relationships, and invest in their overall health. "Aging well isn't just about preventing injury or illness," explained Dr. Shih. "It's about keeping the spark alive—staying active, engaged, and mentally sharp."
September’s Healthy Aging Month is the perfect time to reflect on this positive shift. With a few simple lifestyle changes, seniors in Florida are not only living longer but with greater vitality and purpose. Dr. Shih, in collaboration with other researchers at Florida Atlantic University’s Schmidt College of Medicine, is pioneering strategies that keep older adults engaged, independent, and healthy well into their golden years.
The Power of Movement
Remaining active is one of the cornerstones of healthy aging. While some may worry that physical activity becomes more difficult with age, Dr. Shih reassured us that movement doesn’t have to be intense to be beneficial. Simple activities like walking, gentle yoga, or tai chi can help improve strength, balance, and overall health.
"Movement keeps you sharp—both physically and mentally," explained Dr. Shih. "Staying active not only reduces the risk of falls but also boosts energy and mood." Even light activity can prevent age-related issues like heart disease and cognitive decline, allowing seniors to maintain their independence and quality of life.
And the best part? You don’t have to be a fitness enthusiast to see the benefits. "Consistency is key," Dr. Shih emphasized. "Every bit of movement counts toward keeping seniors thriving and independent."
(Photo Credit: Julianna Cross, FAU Schmidt College of Medicine)
The Danger of Simple Falls
As important as staying active is, it’s equally important to acknowledge the risks of simple falls—which are more common and dangerous than many realize. Even a fall from standing height can result in serious injuries such as hip fractures or head trauma. According to the Centers for Disease Control and Prevention (CDC), 1 in 4 older adults experiences a fall each year, with these falls responsible for 95% of hip fractures in seniors.
The challenge is that many older adults don’t think it will happen to them. "Even after a fall, people often believe it was a one-time event and won’t happen again," explained Dr. Shih. Unfortunately, this mindset can lead to missed follow-up care, leaving seniors vulnerable to future falls. Being proactive after a fall is essential for preventing future injuries.
Creating Safe & Supportive Spaces
Falls are not an inevitable part of aging, and home environments can be adjusted to reduce risks. Dr. Shih and his team stress that many falls can be prevented with simple home modifications.
From securing rugs to installing grab bars in bathrooms and improving lighting, these small adjustments make a big difference in keeping seniors safe and confident at home. "Your home should support your independence," said Dr. Shih. With these changes, older adults can age in place and enjoy their homes for years to come, without fear of injury.
Proactive Care and Fall Prevention
What many don’t realize is that fall prevention is often not discussed in routine doctor visits, leaving a critical gap in care. "Doctors may not always bring up fall prevention unless patients ask," said Dr. Shih. This makes it important for older adults to advocate for themselves by initiating conversations with their doctors.
"Be your own advocate," Dr. Shih advised. "Ask your doctor about fall prevention strategies, exercise programs, and home modifications to reduce your risk."
For those looking to be proactive, resources are readily available. The CDC’s STEADI (Stopping Elderly Accidents, Deaths, and Injuries) program offers easy-to-access information on how to prevent falls. By seeking care, discussing fall risks with doctors, and making small changes at home, older adults can stay one step ahead of fall risks and maintain their independence.
The Joy of Staying Connected
Pictured: Richard D. Shih, M.D. and Mike Wells, MBBCh, Ph.D.
(Photo Credit: Julianna Cross, FAU Schmidt College of Medicine)
While physical health is essential, social connection is just as important for healthy aging. Dr. Shih reminded us that staying socially engaged is a powerful way to support both mental and emotional health. "Isolation can have serious consequences, but staying connected with friends, family, and the community has incredible benefits," said Dr. Shih.
Social engagement—whether through volunteering, community activities, or simply staying in touch with loved ones—can help prevent depression and cognitive decline. In Florida, seniors have many opportunities to engage in new hobbies, join clubs, or attend local events. "Aging is an opportunity—a time to engage, learn, and connect with others," added Dr. Shih. "The more we interact, the more we thrive. That’s the key to aging well."
Innovating the Future of Aging
The future of aging is also being shaped by innovative research. At the Schmidt College of Medicine, Dr. Shih and his colleagues are actively exploring new ways to empower older adults to maintain control of their health and well-being.
One of their notable advancements is the Florida Geriatric Head Trauma CT Clinical Decision Rule, a tool that helps reduce unnecessary CT scans for older adults who have experienced a fall. This ensures that seniors receive the care they need without being subjected to excessive testing. "Our goal is to provide targeted, effective care while minimizing unnecessary procedures," Dr. Shih explained. This research marks a significant step forward in preventing injuries and improving health outcomes for older adults.
Technology is also playing a significant role. Advances in wearable devices now allow seniors to monitor their vital signs, detect health issues early, and even predict fall risks, giving them the power to stay one step ahead. "It’s about being proactive," said Dr. Shih. "Technology is providing us with new ways to prevent injuries and ensure better health outcomes for older adults."
Take Control of Your Healthy Aging Journey
Healthy aging begins with small, simple actions that everyone can take. Whether it's a walk with friends, modifying your home for safety, or staying connected with oved ones, each step brings you closer to living life on your own terms. Dr. Shih and his team at FAU are committed to empowering seniors to not just add years to their lives, but to fill those years with energy, purpose, and joy.
Start today. Move more, connect more, and embrace the limitless possibilities that come with aging well. It’s never too late to live your best life—let's make every moment count.
For more information, visit the CDC’s STEADI resources online or talk to your healthcare provider about developing a fall prevention plan that works for you.