Fitness Class

FITNESS OUTREACH

Fit Trends

Every Friday from 3:00pm - 4:15pm

Fit trends are 75-minute interactive workshops which allow participants to demo and learn specialized and trendy fitness formats. Fit trends are available to all FAU students and Recreation & Fitness Center members. Sign up like a group fitness class one hour before to reserve your spot- space is limited.

H.I.T. (High Intensity Training)
DATE: January 14, 2011
LOCATION: Fitness Center

Trail Run
DATE: January, 21, 2011
LOCATION: Rec Desk

Pyramid Ride
DATE: January 28, 2011
LOCATION: Studio A (Cycle Studio)

Owl H.I.I.T. (High Intensity Interval Training)
DATE: February 4, 2011
LOCATION:  FAU Track & Field Complex

African Dance Session
DATE: February 11, 2011
LOCATION:  Studio B

Garage Workout
DATE: February 25, 2011
LOCATION: Rec Desk

Yin Yoga
DATE: March 4, 2011
LOCATION: Studio B

CrossFit
DATE: March 18, 2011
LOCATION: Rec Desk

Buddy Bootcamp
DATE: March 25, 2011
LOCATION: Studio B

Kundilini Yoga
DATE: April 1, 2011
LOCATION: Studio B

Military Swim
DATE: April 8, 2011
LOCATION: Pool

SocaRobics Dance Session
DATE: April 15, 2011
LOCATION: Studio B

Swim, Bike, Run
DATE: April 22, 2011
LOCATION: Pool


Presentation Requests

Fitness offers two one hour presentations, Fitness 101: Nutrition and Training for Weight Loss and Training Truths. These presentations are for classes and groups on the Boca Raton campus. Schedule our presenters to come to your next meeting or event. Request a presentation by emailing Erin Stevens, Fitness Coordinator at esteve17@fau.edu or calling (561) 297-4512.


Instructor Requests

Group fitness and cycle instructors may be requested by any campus organization for a $40 fee. This fee covers the cost of an instructor and the spaced used. Class format, length and maximum number of participants varies and may be tailored to specific group fitness request. Instructors and facility space is limited due to availability. For more information please contact Erin Stevens, Fitness Coordinator at esteve17@fau.edu or call (561) 297-4512 .    


Personal Training Drop In Hour

Have you ever wanted to ask a personal trainer a quick question? Want to know your current body fat percentage or want some advice on a new workout program?  Then stop by the personal training suite located in the fitness center for free personalized measurements, advice and assessment. Personal Trainers will provide drop in hours Monday, Wednesday & Thursday 6:00pm - 7:00pm and Tuesday, Friday 8:00am - 9:00am during the spring semester for students and members to get advice on basic training techniques and program design. In addition, patrons can explore a variety of free assessments including: height/weight, body mass index, age predicated max heart rate, body fat percentage and flexibility testing.



FAU Campuses: Boca Raton/Davie/Dania Beach/Fort Lauderdale/Jupiter/Treasure Coast Boca Raton Campus Danie Beach Campus Davie Campus Fort Lauderdale Campus Harbor Branch Campus Jupiter Campus Treasure Campus
 Last Modified 11/24/14