The spiritual dimension of wellness involves seeking meaning and purpose in one's life.
Read each statement carefully and respond honestly by using the following scoring:
Almost always = 2 points
Sometimes/occasionally = 1 point
Very seldom = 0 points
_____ 1. I feel comfortable and at ease with my spiritual life.
_____ 2. There is a direct relationship between my personal values and daily actions.
_____ 3. When I get depressed or frustrated, my spiritual beliefs and values give me direction.
_____ 4. Prayer, meditation, and/or quiet personal reflection is/are important in my life.
_____ 5. Life is meaningful for me, and I feel a purpose in life.
_____ 6. I am able to speak comfortably about my personal values and beliefs.
_____ 7. I am consistently striving to grow spiritually and I see it as a lifelong process.
_____ 8. I am tolerant of and try to learn about others' beliefs and values.
_____ 9. I have a strong sense of life optimism and use my thoughts and attitudes in life-
_____ 10. I appreciate the natural forces that exist in the universe.
_______ Total for Spiritual Wellness Dimension
Score: 15 to 20 Points - Excellent strength in this dimension.
Score: 9 to 14 Points - There is room for improvement. Look again at the items in which you scored 1 or 0. What changes can you make to improve your score?
Score: 0 to 8 Points - This dimension needs a lot of work. Look again at this dimension and challenge yourself to begin making small steps toward growth here. Remember: The goal is balanced wellness.
•Explore your spiritual core — Ask yourself the big questions: Who am I? Why did I come here? Why do humans/the world exist? Why is there evil? What happens after death?
•Be quiet — Spend time alone and meditate regularly. Meditation is the process of being fully here, with all concentration focused on the now. By living in the present and letting go of the past and not worrying about the future, we can achieve the inner peace that we strive for while practicing meditation. There are many forms of meditation; find out which one is right for you.
•Be inquisitive and curious — An attitude of active searching increases your options and your potential for spiritual centering. Don't shut doors before you check out what's behind them.
•Be receptive to grief and pain — Pain is a deepener. Allow yourself to feel the pain fully, then ask what it's trying to teach you.
•Be and Do — Spirituality is about more than reading; it's about "doing" and being fully in the present moment in everything you do.
•Witness the choices you make in each moment — Bring them into consciousness; ask yourself what the consequences of a choice are and if the choice will bring fulfillment and happiness. Listen with the heart and be guided by messages of comfort and discomfort. If there is comfort, go for it! If there is discomfort, pause and reevaluate.
•Practice acceptance — See that life right now is as it "should be." Do not struggle against the universe by struggling against the moment. Take responsibility for your life without blaming anyone, including yourself. See what the situation can teach you and how you can share this teaching with others.
•Practice detachment — Allow yourself and those around you the freedom to be who they are. Recognize uncertainty as an essential aspect of life. See that solutions come out of problems, confusion, and chaos, and that uncertainty is the path to freedom.
•Be playful — Spirituality is in music, art, dance, laughter, singing, and all of life.
•Look for deeper meanings — If you notice that certain themes keep coming up over and over in your life, rather than feeling like you have no control over the situation, ask for the deeper meaning of the pattern to come to you. See the gift in your greatest troubles/problems/challenges. The Chinese word for catastrophe is the same as their word for opportunity.
•Take "seven breath" breaks — Stop periodically throughout the day, close your eyes, and take seven deep, slow belly breaths (breathe in to the count of seven, breathe out to the count of seven, seven times). Then, open your eyes and see your new world.