10 Ways to Conquer Test Stress
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Prepare for the exam using study techniques which are best for your personal learning style and the course.
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Avoid cramming. You just can't master large amounts of material in a short period of time.
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Anticipate what questions the instructor may ask and practice answering them using material from the lecture and text.
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Take care of yourself before the exam: sleep, exercise and eat properly.
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Take short, scheduled breaks as you study.
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Relax the hour before the exam.
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Arrive at least 10 minutes early for the exam so that you can organize yourself.
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Pace yourself during the exam so you don't run out of time.
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Concentrate on doing your best. Keep your thoughts positive. DON'T compare yourself to classmates.
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When it is all over, reward yourself.
