Anxiety & Stress Management Therapy Group

Do you have anxiety attacks? Are you overwhelmed with stress?  Do you experience uncontrollable worrying?  Do you get overly anxious in social situations?  If you answered “yes” to any of these questions, the anxiety and stress management group may be for you.  The goal of this group is to help you learn skills that will be useful throughout life by increasing awareness of your own personal reactions to stressors, teaching specific anxiety management techniques, practicing breathing and relaxation exercises, and providing a place for support.  This group meets for 6 weeks and a pre-group screening is required in order to participate.

Leader: Nicole Saltzburg, Ph.D.
Time: Mondays, 10:00 a.m. - 11:30 a.m.

 


 

Please click on the group name for more information.

 

Anxiety & Stress Management Therapy Group

 

General Therapy Groups & Graduate/Non-Traditional General Therapy Group*, ACT General Therapy Group **

 

What to Say After “Hello” Workshop

 

A Glimpse into Mindfulness

 

High Anxiety: When Panic Attacks Therapy Group

 

Women’s Experiential Therapy Group

 

Understanding & Managing Emotions Therapy Group

 

Relaxation Group

 

Gay and Bisexual Men's Group

 

Peace with Food and Body Group

 

Grief and Loss Group

 

Assertiveness Group

 

FAU Campuses: Boca Raton/Davie/Dania Beach/Fort Lauderdale/Jupiter/Treasure Coast Boca Raton Campus Danie Beach Campus Davie Campus Fort Lauderdale Campus Harbor Branch Campus Jupiter Campus Treasure Campus
 Last Modified 12/12/13