Anxiety & Stress Management Therapy Group

Do you have anxiety attacks? Are you overwhelmed with stress?  Do you experience uncontrollable worrying?  Do you get overly anxious in social situations?  If you answered “yes” to any of these questions, the anxiety and stress management group may be for you.  The goal of this group is to help you learn skills that will be useful throughout life by increasing awareness of your own personal reactions to stressors, teaching specific anxiety management techniques, practicing breathing and relaxation exercises, and providing a place for support.  This group meets for 6 weeks and a pre-group screening is required in order to participate.

Leader: Nicole Saltzburg, Ph.D.
Time: Mondays, 10:00 a.m. - 11:30 a.m.

 


 

Please click on the group name for more information.

Anxiety & Stress Management Therapy Group

Balancing Substance Use Choices

General Therapy Groups

A Glimpse into Mindfulness

High Anxiety: When Panic Attacks Therapy Group

Women’s General  Therapy Group

Men's General Therapy Group

Peace of Mind*-Jupiter Campus Only

Positive Self Therapy Group

Relaxation Group

LGBTQ Support Group

Peace with Food and Body Group


 

 

FAU Campuses: Boca Raton/Davie/Dania Beach/Fort Lauderdale/Jupiter/Treasure Coast Boca Raton Campus Danie Beach Campus Davie Campus Fort Lauderdale Campus Harbor Branch Campus Jupiter Campus Treasure Campus
 Last Modified 1/5/15