Group Therapy at Counseling and Psychological Services
What is group therapy?
Counseling and Psychological Services offers general therapy groups for students. General therapy groups are comprised of 6-10 students and two professional group facilitators. Groups will run continuously so that new group members can be added at any time throughout the semester and will meet between 60 to 90 minutes each week. In order to join a therapy group, students must first schedule an intake appointment with Counseling and Psychological Services or be referred to a group by their current therapist. During the intake appointment, the counselor and student will assess whether group is the best treatment option and the counselor will explain how group therapy works.
Why do people join?
Most often people join group therapy because they are having difficulties in their relationships or have something in their lives that they are finding painful and difficult to handle. Some examples of the types of interpersonal issues that students bring to group are: Discomfort in social situations, lack of intimacy in relationships, anxiety, depression, family of origin problems, and frequent arguments with others. For many, group is the most effective method for addressing their concerns.
What you can get from group therapy?
Make contact with and explore the world of inner feeling: This includes such feelings as boredom, guilt, anger , hurt, joy, sexuality, playfulness, affection, resentment, sorrow, love and excitement. As children, many of us have learned to isolate ourselves from this feeling world. Through disclosing ourselves to others in group, and expressing our feelings towards them, we have a chance to get back in touch with this creativity and experience ourselves more fully.
Get Feedback: In daily conversation, most people give feedback that is either polite flattery or thoughtless condemnation, which does not help us to critically understand ourselves. In a group, however, it is possible get honest feedback about how we are coming across, to find out what impressions others have of us, to see ourselves as others see us, to discover our unknown mannerisms, habits and styles of relating and communicating, and to become aware of the unconscious messages we are transmitting.
Learn about closeness and intimacy: What often blocks people from being close is the fear of being pushed around by other people's feelings, demands, and expectations. When they begin to get close, they get tangled up on the feeling level. In group, there is a chance to learn how to disentangle the problems that arise in relationships so that people can be close and still retain their freedom, autonomy, and self-assertiveness.
What do I talk about in group therapy?
You can expect to talk about what problem brought you to counseling in the first place. You can ask for both support and for feedback. It is important to let the group know what you want from them.
One of the major reasons people have relationship difficulties is that they haven't learned how to express their feelings effectively. Self-disclosure of your feelings is important in group and will affect how much you will be helped.
Most people are somewhat anxious about being able to talk in group. It is important to realize that you control what, how much, and when you share with the group. It is also important to realize that group leaders take the responsibility for a supportive environment in which feedback is given and received. Almost without exception, within a few sessions all members are sharing in the group.
Common misconceptions about group therapy
"I will be forced to tell all of my deepest thoughts, feelings and secrets to the group?"
You control what, how much, and when you share with the group. Most people find that when they feel safe enough to share what is troubling them, a group can be very helpful and affirming. We encourage you not to share what you are not ready to disclose. However, you can also be helped by listening to others and thinking about how their concerns might apply to you.
"Group therapy is second-best to individual therapy."
Group therapy is just as effective as individual therapy (Barlow et al., 2004), and will be recommended if your counselor thinks it will be the most helpful method to address your concerns. In fact, group often helps in ways that individual therapy cannot. For example, unlike individual therapy, group allows the therapist to see you interacting with other members, to give you feedback in the moment, and to help you practice new skills.
Group therapy is being recommended to you because your counselor believes that it is the most effective way to address your concerns. Group therapy offers many benefits that are not as available with individual therapy. In everyday life it is often difficult to get useful and reliable information about yourself from others. People seldom take the time to carefully observe others, and the social constraints against giving others honest feedback inhibits the sharing of observations that could be helpful and instructive. By contrast, group members do take the time to observe and share impressions in honest and caring ways. Another asset of group therapy is provided by the variety of personalities, experiences, and coping strategies that are natural to the members of any group. The strengths of each individual group member can serve as a model for other group members who are still learning about those skills and strengths.
Can I be in individual and group counseling at the same time?
Group therapy is often the ideal form of therapy for college students since a primary focus of group is on relationships and understanding and managing feelings. These are common issues for students. Group therapy alone can be a sufficient means of dealing with these issues. However, some students benefit from both individual and group therapy. The professionals at Counseling and Psychological Services can help you decide what forms of therapy may be best for you.
How do I join a group?
Please choose the group you are interested in and contact the location you find listed in the description of the group to sign up.
Boca Raton Campus
Florida Atlantic University
Counseling & Psychological Services
Student Services Building (SSB #8), Room 229
777 Glades Road Boca Raton, FL. 33431
(Located on the 2nd floor above the Breezeway Cafeteria)
Phone: (561) 297-3540
Monday and Thursday, 8 a.m.-6 p.m.
Tuesday, Wednesday and Friday, 8 a.m.-5 p.m.
Room SD 206e
Phone: (561) 236-1210
Monday and Thursday, 8:30 a.m.-6 p.m.
Tuesday and Wednesday, 8:30 a.m.-5 p.m.
Friday, 8:30 a.m.-3p.m.
FAU Counseling Center- Jupiter
5353 Parkside Drive SR 274
Jupiter, FL 33458
Phone: (561) 297-3540
Monday – Wednesday, 8 a.m.-5 p.m.
Thursday, 8 a.m.-7p.m.
Friday, 8 a.m.-3 p.m.
FAU Counseling and Psychological Services offers a variety of groups each semester. Those groups recently offered have focused on issues such as relationships, grief, shyness/ social anxiety, and women's issues, among others. Like individual counseling, group counseling at the Counseling and Psychological Services is confidential; information disclosed to other members is not discussed outside of the group.
Jupiter: Please email email@example.com if you have a type of group therapy you are interested in for the spring semester