Sammy

Sammy Medina

Major

Masters in Exercise Science - Strength and Conditioning

Certifications

  • NASM Performance Enhancement Specialist
  • CPR/AED Certified

Training  Specialization

  • Strength and Conditioning
  • Weight Loss
  • Athletic Performance

Philosophy on Exercise       

“I believe that exercise is the key to unlocking one’s inner strength, allowing you to reach your full potential. Exercise should always be seen as a positive and not a negative experience. I am here to help you find what feels like fun and not work. Half the battle is to figure out what exercises you enjoy, and the other half is bringing yourself to do the activity. My goal is to bring you closer to your fitness and health goals by using my knowledge in exercise science. Together as a team, there is nothing that can stand in your path to a newer and better you.”

Personal Interest & Hobbies

“My personal hobbies are playing basketball and volleyball and working out. In my free time I enjoy spending time with my family and friends, playing with my dogs and reading up on current events and researching history.” 

FAU Campuses: Boca Raton/Davie/Dania Beach/Fort Lauderdale/Jupiter/Treasure Coast Boca Raton Campus Danie Beach Campus Davie Campus Fort Lauderdale Campus Harbor Branch Campus Jupiter Campus Treasure Campus
 Last Modified 6/16/14