Monae

Monae Thompson

Major

Exercise Science and Health Promotion

Certifications

NASM Certified Personal Trainer

Training Specialization

Interval Training

Muscular Strength

Weight Loss

Athletic Performance

Philosophy on Exercise       

“I believe that Newton’s third law of action reaction is how we should see obstacles we face. If we are to give 100% into changing our lifestyle from our diet to our workouts then we will see life changing results. No one says it will be easy but it will always be worth it to achieve goals you set for yourself and increase your life quality. We constantly live life based on routines and fitness should be apart of that routine, just a part that is constantly changing and challenging you to knew heights."

Personal Interest & Hobbies

“I love being active, whether it be playing sports or any fun games outdoors. I love to travel and mostly I love music, and how music unites all people of different backgrounds for one cause.”

 Last Modified 11/24/14