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GROUP FITNESS CLASS DESCRIPTIONS

Below you will find descriptions to all of our group fitness classes. To watch a demo of the class, click on the video link next to each class name.

Format Types: Cycle | Cardio & Dance | Cardio & Strength | Mind & Body | Strength & Core

Cycle

Cycle 60: Video
High-energy indoor cycling will push your fitness limits, building muscular strength and cardiovascular endurance through a mix of interval training, climbs, endurance and sprints. Training on a bike makes this workout low-impact, but plenty challenging. Make this class as intense as you wish—it is YOUR ride! 

Cycle 45: Video
This class mirrors our Cycle 60 class within a shortened 45 minute timeframe. High-energy indoor cycling will push your fitness limits, building muscular strength and cardiovascular endurance through a mix of interval training, climbs, endurance and sprints. Training on a bike makes this workout low-impact, but plenty challenging. Make this class as intense as you wish—it is YOUR ride! 

Cardio & Dance

Cardio Hip Hop:
Come bust a move in this fun-filled upbeat dance class. Learn rhythm and coordination through hip hop choreography while building stamina and learning the latest hip hop moves to the attitude of the music. Get in a great cardiovascular workout while directing power to different parts of the body in this high energy dance class.

Zumba: Video 
Experience a dance class with a Latin vibe that incorporates movements that are easy for anyone to learn. Using unique moves, high energy, and motivating music participants can dance away their stress. Zumba is a “feel-happy” workout that is great for the body and the mind! 

Cardio & Strength

Bootcamp: Video
The unique combination of skills and movements will supply the perfect challenge, as the class is designed to inspire participants to work hard and train harder. Whether participants are beginners or advanced, the Boot Camp fitness class will supply a supportive and motivational work-out environment. 

Fighting Fit:

This advanced cross training class delivers aerobic boxing drills, interspersed with bursts of bodyweight plyometrics for a fun, high intensity workout! 

Interval Fusion:
Has your body reached the point where you are not seeing the results you want? Challenge your muscular and cardiovascular systems with this high-intensity interval training class, which combines short bursts of resistance and endurance training. This class will help you get the most out of your workout by including multi-joint exercises for an effective, challenging, and FUN strength and cardio workout!

Witness the Fitness: Video
Will you be Witnessing the Fitness? Come experience this outdoor total body workout that combines strength exercises and cardiovascular drills, helping you burn fat and lean out. A challenging workout and a great group vibe will keep you wanting to WTF.

Mind/Body

Yoga: Video 
Connect with your mind, body and spirit in this fitness based yoga class designed for all levels. Yoga classes will vary in length, but each session can provide a variety of health benefits. This relaxing and challenging workout is a combination of breathing, muscular strength and endurance, balance, coordination and other stress-management techniques. 

Advanced Yoga:
This 75 minute long class is designed for those participants already familiar with the basic yoga poses. Great for the more advanced yoga participant who is looking to take their practice to the next level: this class will help improve lean muscle mass and fire up metabolism leading to weight loss; increase flexibility and range of motion; enhance functional strength and muscular endurance in limbs and core areas; sharpen mental focus and concentration skills; develop proper breathing techniques to reduce stress, and help create balance and restore symmetry to rejuvenate the whole body.

Strength & Core

Coreblast: Video 
Focus on your core strength and stability with this 20 minute express class. This class will challenge the way you think about core training and take you beyond your normal floor crunches. Exercises are designed to challenge all of the muscles of the core to improve posture, balance, and overall body function.  

Total Body Strength
Strength training isn’t just for the weight room. Total Body Strength is the ultimate full body workout designed to strengthen and tone every muscle group, using a variety of equipment to keep you guessing at every class! 

TRX Blast: Video  
This full body workout is delivered through suspension training equipment from TRX. Suspension training was developed by a Navy Seal and offers the ability to utilize the core through functional movements. It is a perfect mix of cardiovascular conditioning, and strength all in one great class. TRX Blast will push each participant to a higher level of physical fitness in a fun and safe environment. 

Work It Circuit :
This challenging and fun class is designed to improve your strength and stamina as you move through a series of stations. Short rest periods will keep your heart rate elevated and challenge your muscles from start to finish. Stations will include a variety of equipment and body weight exercises to keep you guessing at each class!

FAU Campuses: Boca Raton/Davie/Dania Beach/Fort Lauderdale/Jupiter/Treasure Coast Boca Raton Campus Danie Beach Campus Davie Campus Fort Lauderdale Campus Harbor Branch Campus Jupiter Campus Treasure Campus
 Last Modified 8/22/13